Mental Health Seminar at UFAZ Highlighted Stress Management Techniques

French-Azerbaijani University (UFAZ) hosted an impactful seminar on mental health, organized through the joint efforts of the UFAZ Career Center and LivBonadea Hospital. Organised by UFAZ Career Center, the event focused on the theme of mental health and effective stress management.

Renowned psychiatrist Dr. Leyla Abdullayeva delivered an engaging presentation titled “Mental Health and Effective Stress Management.” Her talk covered essential topics such as recognizing the early signs of mental health issues, understanding and managing panic attacks, and utilizing effective techniques to cope with stress.

Dr. Abdullayeva also discussed common cognitive distortions and their consequences, the fear cycle, and voluntary anxiety attacks. Participants learned practical tools such as breathing techniques and strategies for breaking the cycle of anxiety, promoting better mental well-being.

The seminar aimed to raise awareness about mental health, emphasizing its importance in daily life. Attendees were encouraged to explore available resources and support mechanisms to improve their mental health and resilience.

By addressing the impacts of stress and offering actionable insights, this seminar served as an important step toward fostering a healthier and more informed society.